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Do Diet Pills Work?: Get to Know the Basics
New statistics are showing that one in five women admit to taking some form of diet pill to help them lose weight, and over the past several years, the use of diet pills has nearly tripled in women between the ages of 19-20.
This growing trend yet another reason why the diet pill industry is grossing billions of dollars each year, and considering the fact that obesity is on the rise, it’s no wonder that millions of manufacturers worldwide are trying to get a piece of the pie.
Yet for all their amazing promises to help you “lose weight fast” or “shed those stubborn pounds” or “target fat,” do diet pills work? Can they really deliver that quick-fix you need to fit into a smaller pant size? Or it all just hype?
Let’s take a closer look at the different types of diet pills and what they have to offer.
Prescription Drugs
Prescription drugs are by far the most reliable type of diet pill in the industry. Although they tend to be more expensive and it may be difficult to acquire a prescription, prescription diet pills are often backed with years of medical research and are carefully regulated by the FDA.
However, only individuals who have a BMI of 30 or more tend to qualify for these prescription medications, as it often requires long-term treatment rather than a quick fix.
But just because they’re prescription, doesn’t mean that just anyone can use them safely. Although side effects tend to be fairly mild, many prescription diet pills need to be carefully monitored by a doctor. Many of the ingredients inside diet pills are labeled, “controlled substances” because they pose the risk of addiction.
Over the Counter
Unlike prescription drugs, you can obtain over the counter diet pills without the need for a prescription. They’re available in local drugstores and super markets, and they’re also regulated by the FDA.
Many diet pill manufacturers make over-the-top claims about the products, and though some may help you lose weight, very few can actually give you the weight loss results you’re looking for, and the risks might not be worth it.
“Products considered by FDA to be over-the-counter weight control drugs are primarily those containing the active ingredient phenylpropanolamine (PPA),” explains Anne Collins, nutritionist and weight loss consultant.
Recent evidence has shown that PPA is linked to an increased risk of stroke and the FDA recently required many over the counter product manufacturers to reformulate these diet pills due to the potential side effects.
Herbal/Dietary Supplements
Herbal supplements, on the other hand, follow a different set of rules and regulations than prescription medications and over the counter products.
They do not require FDA approval, and they don’t have to undergo years of testing and study before being released to the public. Just because a formula claims to be herbal or “all-natural” doesn’t guarantee its safety.
Then again, these types of diet pills tend to be more affordable than prescription or over the counter formulas, and if you’re looking to lose weight on a budget, then they might be what you need to get started.
Most herbal supplements use ingredients such as caffeine to increase energy levels or glucomannan (a fiber) to suppress appetite, and there are plenty of studies that validate their effectiveness. The key is to do a little research before investing in a diet pill to ensure that you get the right blend of ingredients in the right concentrations, otherwise they won’t work.
What’s Right for You?
This leads us back to our original question, do diet pills work?
Yes and no.
Unfortunately there is no magic bullet or miracle pill that provide reliable results for every single person. Your genetics, your lifestyle, your age, and various other factors play a key role in how your body responds to the different ingredients and supplements. What works for one person might not necessarily work for you.
If you can find a safe and effective diet pill, such as the ones listed on this site, then you can potentially lose more weight than dieting and exercise alone. Whether you decide to go for a prescription pill or risk it with a dietary supplement, diet pills can in fact be effective tools for weight loss.
On the other hand, diet pills pose a certain risk to your health, so you’ll definitely want to exercise caution and consult your physician before deciding which one is right for you.