I am not a professional, I NEVER had a good workout routine or eating habits before this, AND I have NEVER EVER used a diet pill before. Diet pills always scared me, i stayed away from them, and believed that they were bogus, fake, filled with nonsense, and a scam. AND I STILL THINK ALL ARE!!!

EXCEPT FOR THIS ONE!!!!!

I am 24 years old, 5 feet tall, and I started this at 120 pounds. I needed to slim down for my cousins wedding and had to do A LOT OF RESEARCH FIRST before even trying this pill. AND I SUGGEST EVERYONE DO THE SAME!!!

I TOOK THESE FOR TWO WEEKS AND LOST 16 POUNDS WHEN TAKING THEM!!!!!! NO JOKE!!! I couldn’t believe it! I am currently no longer taking them as i have no desire to lose anymore wight than that, but am still eating right and exercising, and it has been a month after and i have kept the pounds off! (For the skeptics who think: “Well of course you lost weight, its because you dieted and exercised!”, read till the end! or skip to my paragraph labeled “LAST”)

I picked up tips from many websites, comments (pros and cons), and other posts before deciding to try this pill out.

FIRST: TO WARD AWAY all of the nausea, jitters, and headaches everyone talks about, I read a tip from someone that if your body isn’t used to a high heart rate caused by the caffeine that you will deal with these issues. His tip was to first ready your body by doing high intensity (fast-paced) workouts at least a week before you start taking these AND start your first day with ONE pill to see how your body reacts to it first (one pill for the WHOLE day). If your body does well the first day then try doing two the NEXT DAY. I followed this tip and found it to be very helpful! Not only was my body ok having the increased energy because I did the week (I actually did 2 weeks) of strong exercising beforehand, but it did the trick to keep away any feelings of nausea! And the “one pill first” trick helped me determine if i needed to increase the dosage per day (which i did, GRADUALLY), and helped my body to adjust to taking it.

SECOND: I researched a lot, and the way you work out has a lot to do with how effective these will be, and what your results would be. I read the short sessions of cardio scattered throughout your day is more effective that one large session because it keeps your metabolism up all day long. I did this by doing a few 10 minute exercises that keep my heart rate up throughout my day and it worked like a charm! And you’ll just be amazed how many 10 minute spots you will find throughout your day!

THIRD: Your eating habits also play a role! Watching the “The Doctors” on TV, i learned the “eat often more often, but with smaller meals” trick. I ate 5-6 SMALL meals everyday (and still do!!!!!) and it works to curb hunger AND cravings because you eat more often.

LAST: I know by this time you’re thinking, “Well if you did all that exercise and dieting then of course you’ll lose weight! Its not the pill!”. As i wrote earlier, i did 2 weeks or exercising and dieting BEFORE taking the pill and only lost 2 pounds (not included in the 16 pounds lost). ONLY 2!!!! I lost 16 in the following 2 weeks of my exercise and dieting COMBINED with the pill! THAT’S HOW I KNOW!!!

Again, this all my have worked well for me, but everyone, and every BODY is different and will react to these in different ways. I just wanted to share hoping that some of these tips and this testimony might be of help, and might actually help someone! I had to research a lot before starting any of this, and i suggest you also do the same!!

THANKS FOR READING MY LENGTHY POST!! AND GOOD LUCK!!!