Creatine Monohydrate
Critic's Top Pick
We're often asked if we ever rate a diet pill positively. The answer is that we do (rarely). Why don't we recommend Creatine Monohydrate? We're looking for clinically-researched ingredients, at the clinical dosage. There are a few diet pills that have chosen to take this high road, and our favorite is Apidexin. You can read our review or go to the official site.
Another essential amino acid, creatine is used by many during workouts to improve their muscle performance. It is believed that it helps in muscle repairing as well as helping with weight lifting when short bursts of energy are needed. As such, when creatine is included in a diet pill it is usually in a pill with many stimulants that is targeted towards weight lifters and athletes. About half of the creatine in our bodies is created in the liver, kidney’s, and pancreas while the other half comes from red meat.1
Research
One study found that “Increase in body mass following creatine loading was maintained after 6 weeks of continued supplementation…our findings suggest that prolonged creatine ingestion induces an increase of fat-free mass.”2
But aren’t diet pill ingredients meant to make us lose weight? Well, we shouldn’t be surprised at these results, as the purpose of creatine isn’t to make you lose weight, but to promote lean muscle mass. Hence the previously mentioned inclusion in weight lifting supplements. Creatine is often taken as a seperate supplement (often in powder form) and in a pretty high dosage amount. Most studies have typical dosage amounts of 20 grams per day during a “loading” period (mentioned in the study) and 2 grams per day after that.
As far as research goes, many studies support creatine’s claims to help with muscle performance.
Conclusion
Creatine is likely to effectively do its job. That job is to help with muscle performance, however, and not to cause you to lose weight. The caveat here is that the amounts of creatine that are often used in diet pills is nowhere near the amounts that are proven in studies or even the amounts that are used during seperate supplementation of creatine. Bottom line: if you want to lose weight, look elsewhere. If you want to build muscle, it is a plus if creatine is in the diet pill but you still may be better off supplementing with creatine seperately in the proven amounts.
It’s important to note that studies are still unclear as to the long term safetly of supplementing with creatine.
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At DietPillCritic.com, we have reviewed over 200 diet pills sold world-wide and have put it through a rigorous analysis. We have narrowed down the Top 3 Diet Products and ranked them based on the following criteria:
2.Ingredient Quality
3. Marketing
5. Lowest Price
6. Summary
Top 2 Diet Pills
#1 Apidexin
We really like that Apidexin is very straight forward in their marketing and website approach. They have a clear focus on clinically proven weight loss ingredients, which is the only way to sell a diet pill in our opinion.
With straight forward and honest marketing, proven ingredients, and a great money back guarantee, we suggest that Apidexin is a high quality diet pill. Consumers are very satisfied with Apidexin, and so are we, making it our #1 product of choice.
MSRP: $99.95 Lowest Online Price: $49.95
#2 Lipovox
Lipovox is another diet pill based on the 10 superfoods made famous by Oprah and others. What we like about Lipovox is that it is not just banking on the 10 superfoods, but it also includes green tea (a proven weight loss ingredient) and other good ingredients. It claims to “Burn up to 400% more fat than with just diet and exercise alone!”
If you are interested in getting a more natural diet pill and one that uses the 10 superfoods, than Lipovox may be the solution for you. The ingredient profile strong compared to other superfood-based pills. The price is great and you can’t go wrong with their lifetime guarantee. We say give Lipovox a try. Two thumbs up!
MSRP: $59.99 Lowest Online Price: $29.99
